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Archive for June, 2006
By Deanne Repich
Do you find that a lot of your negative thoughts begin with the words “What-if?” Does one anxious thought lead to another and another - only to become a negative spiral of worry? When this happens, you’re probably using what-if thinking.
WHAT IS “WHAT-IF” THINKING?
By Susan R Meyer
1. Set realistic goals and do not expect to be perfect.
In order to set realistic goals, you first have to create our own vision about life. Become aware of your priorities in life Take time to think about what makes you happy, what gives you joy and satisfaction in life.
2. Schedule time for yourself and keep the appointment.
By Carole Spiers
November 2004’s publication of the Health and Safety Executive’s new Management Standards for work-related stress has focused the minds of many organisations on this increasingly serious workplace hazard. But what are the differences between pressure and stress? What are the telltale signs and symptoms? What’s the current legal position? And what role should managers be playing in helping to combat work-related stress?
Pressure or stress?
The underlying causes of stress often have less to do with the external circumstances than an individual's expectations for the future and their evaluation of their own capacity to meet them. More ..
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