Battling Stress

By Jamie Clark

Feeling stressed out lately? Don’t worry, there is a simple and incredibly effective solution — one that will help you lose weight in more ways than you might think!

Relieving Stress with Exercise

Research has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body — including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few.

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The Secret Connection Between Stress, Energy and Happiness

By Stuart Nelson

Let me make it plain right from the start that although I recognise that some stress in our lives is actually good for us, the use of that term in this article is intended to cover the harmful, negative kind.

Hardly anyone is entirely free from stress, but not everyone is unhappy. Yet we know instinctively that stress brings unhappiness. So what is happening here?

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