Battling Stress

Want to be a Guest (or Ghost) Writer on my blog?

If you are reading this through your favorite RSS feed reader .. you may not have noticed .. but I have installed some new code on each of the 8 Battling-Series of blogs including this one.

More →

Share This

By Javier Fuller

A Golden Rule To Manage Job/Workplace Stress: Having gone for a sea bath, don’t be afraid of the oncoming waves. Take your plunge!

* Getting a job, involves lots of stress.

* Getting a job, without the stressful environment, is a blessing.

* Getting a job, with the type work profile that you like, a cheerfully disposed staff, and the administration that maintains the human relations at its best, is a boon!

More →

Share This

By Paul Simpson

Once you’ve experienced a panic attack you know that you never want to live through the experience again. While you may continue to have panic attacks, there are some things that you can do to make them less severe, or at least make recovering from the attack much easier. While there are many tips to help you, you must always remember that you are not unique or odd, many people the world over experience panic attacks and you can learn how to deal with them.

Tip 1: A great way to deal with panic attacks is to take some time to figure out why you became so anxious or panicked in a specific situation. If you can determine why you panicked, you can likely calm yourself down in the process with rational thoughts, and you may even be able to avoid future panic attacks that are associated with the same time, place, or specific events. It’s not always clear why some people have panic attacks, but if you can determine the cause you are a step in the right direction toward doing away with the attacks altogether.

More →

Share This