Posted in Work Related Stress • Tags: Work Related Stress
By Tony Jacowski
This is probably one issue for which you may not need a survey to confirm. Nearly everyone feels stressed at work. Workplace stresses are not that different from domestic stresses. You feel stressed when there are high expectations, changes in responsibilities, possibility of job loss or even when you are standing at the threshold of a promotion. In short, even a small everyday event can add to your stress at work.
Stresses lead to losing your temper, increases in blood pressure, speeding up of respiration and ultimately affect your work efficiency. Psychologists have argued in recent years that workplace stresses are the result of learned helplessness when a person understands that his actions have been useless and loses hope. It is also true that such persons are emotionally dependent on others for morale.
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Posted on May 13, 2007 by HART (1-800-HART) • There are no comments, hop to it!
Posted in Stress Management • Tags: Stress Management
By Molly Gordon
If you feel that your work life balance is teetering on the edge; isn’t it time to make changes before the problems overwhelm you?
Here are my secrets for dealing with overwhelm.
1. Everything is perfect, and there is room for improvement and regaining work life balance. It takes time and energy to resist reality. The foundation managing overwhelm is to accept what is and take it from there.
2. Putter. Puttering orients you in time and space of your life while making mental room for you to notice what really wants to be top priority. Tip: Set a time limit on puttering if you are worried that you will lose the entire working day to it.
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Posted on May 13, 2007 by HART (1-800-HART) • There are no comments, hop to it!
Posted in Relax and Rejuvenation • Tags: Relax and Rejuvenation
By Cecil McIntosh
Relaxation sound is one of nature’s gifts. Some things you have to pay for, but relaxation sound is always available and free even when it is the relaxing sound of silence.
However, because of the fast pace of life you may have lost touch with the feeling of your relaxation sound. Relaxation sound can help you take a break so that you can breathe and enjoy the joy of living.
The fast pace of life is ONE myth which you have accepted without questioning.
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Posted on May 12, 2007 by HART (1-800-HART) • There are no comments, hop to it!
