Battling Stress

I am currently in the midst of upgrading all the “Battling For Health” sites to the new network template, and happy to say that this BATTLING STRESS blog finally has a new look. Although, I am still testing this template (it’s in beta mode) .. while I am doing this I have removed a few plugins and installed a few more - so, if you see anything screwy or kooky - please drop me a comment about it!

Take care - and, hope you had a Wonderful Christmas!

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Being placed in situations that demand the impossible almost inevitably lead to stress. Unrealistic deadlines to meet useless goals, enforced by unreasonable managers - are an all too common scenario. But individuals who find themselves in such circumstances still have options.

There are a dozen small, stress-relieving exercises that can help ease the symptoms while working toward the long-term cure. Stress produces a number of well-documented physiological effects like muscle tension, shallow breathing and compromised immune system. To combat these, you can take direct action.

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Madison is your typical college senior. She belongs to a sorority, has a fiancé and is planning a wedding, as well as studying for midterms that are coming up in three weeks. This does not sound all that unusual for her because she is used to being on the go all of the time.

Madison thought that she could handle everything in her life but she was recently becoming very stressed and she started noticing that her hairbrush was gathering more hair in it than usual. Madison went to her doctor and he told her there was nothing wrong with her and her hair was falling out because of all of the stress that she was under and she needed to take some time out of her busy schedule to relax.

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