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The underlying causes of stress often have less to do with the external circumstances than an individual's expectations for the future and their evaluation of their own capacity to meet them. More ..
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- stress management: Thanks for the article, very informative (came just in time too)
- Tonie: I go to sleep at night with a meditation cd, 1. I sleep better and 2. I totally relax while I fall asleep,...
- Jerry Solfanelli: This site is an AWESOME resource! In order to complement the positive effects of stress management...
- mysterious symptom: Stress symptoms can be something that are hard to deal with, thank you for this helpful medical...
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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