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Posts Tagged Anxiety-disorders
By Deanne Repich
Do you find that a lot of your negative thoughts begin with the words “What-if?” Does one anxious thought lead to another and another - only to become a negative spiral of worry? When this happens, you’re probably using what-if thinking.
WHAT IS “WHAT-IF” THINKING?
The underlying causes of stress often have less to do with the external circumstances than an individual's expectations for the future and their evaluation of their own capacity to meet them. More ..
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