Curing Stress - Techniques
No doubt it’s impractical to try to ‘cure’ stress in the sense of eliminating all occurrences. But there are several practical short-term and effective long-term strategies for minimizing it and its effects.
Most individuals under stress will let it build, ignoring it for too long. They cite the need to get a work project completed, or view their situation as unchangeable. “That’s life,” many will say. But no form of ill-effect is inevitable, nor is it necessary or wise to passively accept one.
