Battling Stress

By Colin Kidd

If there is one thing that everyone across the world unanimously strives for is Peace of Mind. Whatever we do in our lives, work, start a business, start a family, ultimately it all boils down to one question: Are we really happy or can we really say our lives are stress free? Well, the unfortunate truth for many of us today is that the answer is a sad NO.

One of the biggest reasons for that unfortunate truth is tax debts. Today more and more people argetting into the tax debt trap which has led to the local taxation offices breathing down their necks causing severe panic and stress. So much so that the tax authorities are resorting to new measures and recruiting more resources for recouping these debts. Some of these measures include making their telephone staff ring you after hours or recruiting external debt collection companies to knock on your door. Enough to make you lose sleep.

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By Paul Simpson

Once you’ve experienced a panic attack you know that you never want to live through the experience again. While you may continue to have panic attacks, there are some things that you can do to make them less severe, or at least make recovering from the attack much easier. While there are many tips to help you, you must always remember that you are not unique or odd, many people the world over experience panic attacks and you can learn how to deal with them.

Tip 1: A great way to deal with panic attacks is to take some time to figure out why you became so anxious or panicked in a specific situation. If you can determine why you panicked, you can likely calm yourself down in the process with rational thoughts, and you may even be able to avoid future panic attacks that are associated with the same time, place, or specific events. It’s not always clear why some people have panic attacks, but if you can determine the cause you are a step in the right direction toward doing away with the attacks altogether.

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Beating the “What-If” Blues

By Deanne Repich

Do you find that a lot of your negative thoughts begin with the words “What-if?” Does one anxious thought lead to another and another - only to become a negative spiral of worry? When this happens, you’re probably using what-if thinking.

WHAT IS “WHAT-IF” THINKING?

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